RecipeDB

Cooking in progress....

Spice Islands Slow Cooker Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)94.7581
Energy (kCal)605.0463
Carbohydrates (g)46.0559
Total fats (g)3.1486
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix flour, sugar, garlic powder, salt, rosemary and pepper in a small bowl. | 2. Place frozen vegetables in the bottom of a slow cooker. Sprinkle with flour/spice mixture. Add stew meat, wine, bay leaf and tomatoes. Cook on High for 4-6 hours or on Low for 8-10 hours. | 3. Remove bay leaf before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    salt 1 teaspoon - - - -
    bay leaf 1 - - - -
    red wine 1/4 cup - - - -
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    rosemary 1/2 teaspoon 0.4585 0.0724 0.0116 0.0205
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    stew vegetable 1 bag 403.4676 0.0 89.7602 2.2667
    beef stew meat 1 cut 403.4676 0.0 89.7602 2.2667
    tomato 1 can diced undrained 62.068999999999996 13.7631 3.2384 0.5397

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition