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Blazing Venison (or Beef) Steaks

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.6058
Energy (kCal)191.11
Carbohydrates (g)16.4087
Total fats (g)14.0499
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small skillet, heat oil and cook the habeneros until softened. | 2. Add worcestershire sauce, garlic and salt, heating until sizzling. | 3. Remove from heat and add wine, dry mustard and cinnamon, stirring until blended. | 4. Place the steaks and portabella mushroom in a ziplock bag, or large baking dish. | 5. Pour the marinade over the meat and mushrooms and refrigerate at least 1 hour or overnight. | 6. Preheat grill to medium high heat. | 7. Remove meat and mushrooms from marinade. | 8. Discard marinade. | 9. Grill portabellas 15 minutes. | 10. Grill the venision steaks 6-7 minutes, turning once, until done to your liking (medium rare is best for venison). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    venison steak 4 -6 0.0 0.0 0.0 0.0
    portabella mushroom 4 -6 - - - -
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    habanero pepper 4 chopped 0.0 0.0 0.0 0.0
    worcestershire sauce 1/4 cup 53.625 13.3788 0.0 0.0
    garlic 3 cloves chopped 13.41 2.9754 0.5724 0.045
    salt 1/2 teaspoon - - - -
    red wine 1/4 cup - - - -
    mustard 1 teaspoon 0.315 0.0545 0.0334 0.0049
    cinnamon 1 teaspoon ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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