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Plaintain Stoba (An Antillean Stew)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)10.3788
Energy (kCal)1446.63
Carbohydrates (g)329.4211
Protein (g)30.8215
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ham 1 1 - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    oil 3 -4 0.0 0.0 0.0 0.0
    plantain 2 cooking 436.76 114.1662 4.654 1.3246
    potato 1 sweet - - - -
    white potato 3 763.83 173.9097 18.5976 1.107
    pumpkin 3 -4 cups 0.0 0.0 0.0 0.0
    tomato 2 44.28 9.5694 2.1648 0.49200000000000005
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    water - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    cinnamon 1/8 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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