RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	281.26
Energy (kCal)	3310.98
Carbohydrates (g)	78.57
Protein (g)	124.83
Fatty acids, total saturated (g)	115.00
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.04
Fructose (g)	3.97
Menaquinone-4 (g)	13.80
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	27.95
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	9.53
Fiber, total dietary (g)	13.30
Thiamin (mg)	0.62
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	1.53
Fatty acids, total saturated 14:1 (g)	1.72
Aspartic acid (g)	12.00
Energy (kJ)	13859.43
Tyrosine (g)	4.15
Folic acid (g)	0.00
Protein (g)	124.83
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	35.48
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.01
Copper, Cu (mg)	0.80
Fatty acids, total saturated 12:0 (g)	1.03
Fatty acids, total saturated 18:2 undifferentiated (g)	17.34
Glucose (dextrose) (g)	4.98
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.01
Fatty acids, total polyunsaturated 17:1 (g)	0.01
Fatty acids, total trans-monoenoic (g)	1.53
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.36
Tocopherol, gamma (mg)	17.48
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1680.69
Choline, total (mg)	552.36
Vitamin A, RAE (g)	2547.51
Fatty acids, total saturated 6:0 (g)	0.46
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.29
Tocopherol, delta (mg)	7.88
Phosphorus, P (mg)	1272.61
Threonine (g)	5.72
Fatty acids, total trans-polyenoic (g)	0.29
Carotene, alpha (g)	8928.62
Sodium, Na (mg)	774.71
Galactose (g)	0.25
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.01
Pantothenic acid (mg)	4.88
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	281.26
Vitamin A, IU (IU)	46297.37
Energy (kcal)	3310.98
Fatty acids, total saturated 18:3 undifferentiated (g)	1.86
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.34
Retinol (g)	278.30
Leucine (g)	10.38
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	78.57
Betaine (mg)	71.72
Selenium, Se (g)	102.98
Tocopherol, beta (mg)	0.26
Isoleucine (g)	5.59
Phenylalanine (g)	5.01
Fatty acids, total saturated 22:0 (g)	0.02
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.05
Cholesterol (mg)	618.50
Fatty acids, total polyunsaturated 15:0 (g)	1.33
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	8.04
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.67
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	19.38
Vitamin D (IU)	102.00
Fatty acids, total saturated 16:1 undifferentiated (g)	7.35
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	2.72
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.01
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	8.68
Lysine (g)	10.56
Fatty acids, total saturated 10:0 (g)	0.86
Adjusted Protein (g)	0.00
Fluoride, F (g)	12.36
Riboflavin (mg)	1.71
Fatty acids, total saturated 4:0 (g)	0.07
Vitamin B-12 (g)	18.91
Tocotrienol, alpha (mg)	0.33
Cryptoxanthin, beta (g)	287.14
Valine (g)	6.33
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.98
Histidine (g)	4.02
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.17
Potassium, K (mg)	3198.68
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	138.63
Iron, Fe (mg)	15.20
Folate, total (g)	162.25
Campesterol (mg)	0.00
Glycine (g)	8.91
Calcium, Ca (mg)	545.07
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.04
Cystine (g)	1.42
Folate, food (g)	162.25
Fatty acids, total saturated 18:1 undifferentiated (g)	98.63
Magnesium, Mg (mg)	218.81
Ash (g)	11.12
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	2.79
Vitamin D3 (cholecalciferol) (g)	2.72
Vitamin B-6 (mg)	2.58
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	36.24
Arginine (g)	8.55
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.02
Proline (g)	6.85
Lutein + zeaxanthin (g)	1690.52
Sucrose (g)	10.85
Alanine (g)	8.16
Tryptophan (g)	1.58
Dihydrophylloquinone (g)	0.00
Starch (g)	3.66
Fatty acids, total saturated 8:0 (g)	0.33
Fatty acids, total saturated 16:0 (g)	62.54
Fatty acids, total polyunsaturated 17:0 (g)	2.29
Fatty acids, total saturated 20:0 (g)	0.28
Fatty acids, total monounsaturated (g)	108.72
Glutamic acid (g)	21.29
Vitamin C, total ascorbic acid (mg)	30.62
Vitamin K (phylloquinone) (g)	91.85
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.00
Methionine (g)	2.94
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	5.15
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	22612.06
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.18
Fatty acids, total trans (g)	1.83
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	26.84
Lactose (g)	7.84
Folate, DFE (g)	162.25

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> South American >> Argentine
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef steak	1 1/2	1/2	cut round	2101.20	0.0	112.20	183.60
flour	3	tablespoons		108.42	23.73	1.76	0.42
shortening	1/4	cup		453.05	0.0	0.0	51.25
carrot	2	cups		104.96	24.52	2.38	0.61
onion	1		sliced	64.0	14.94	1.76	0.16
potato	2		peeled	-	-	-	-
celery	1/2	cup	sliced called	8.08	1.49	0.34	0.08
mushroom	1	cup	sliced	-	-	-	-
bay leaf	1			-	-	-	-
salt	1	teaspoon		-	-	-	-
pepper	1/2	teaspoon		2.88	0.73	0.11	0.03
water	3	cups		0.0	0.0	0.0	0.0
cream	1	cup	sour	455.4	10.64	5.61	44.50
paprika	2	teaspoons		12.97	2.48	0.65	0.59

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Slivered Beef Stew

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients