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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut steak into strips about 3 inches long and 1/4 inch thick. On waxed paper, coat meat with flour; reserve remaining flour. | 2. In large skillet, over medium-high heat, melt the shortening. Cook the meat in the shortening until well browned. | 3. Add carrots, onions, potatoes, celery, mushrooms (if using), bay leaf, & pepper, and 3 cups of water (or 1 can of beef broth and 1 cup of water). Heat to boiling. | 4. Reduce heat to low, cover and simmer for 30 minutes or until meat and vegetables are fork-tender, stirring occasionally. | 5. In a cup, combine the remaining flour with 1 teaspoon salt, stir into stew and cook until thickened slightly; stirring constantly. Stir in sour cream and paprika; heat but do not boil. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef steak	1 1/2	1/2	cut round	2101.2048	0.0	112.2003	183.6004
flour	3	tablespoons		108.4275	23.7385	1.7627	0.4207
shortening	1/4	cup		453.05	0.0	0.0	51.25
carrot	2	cups		104.96	24.5248	2.3808	0.6144
onion	1		sliced	64.0	14.944	1.76	0.16
potato	2		peeled	-	-	-	-
celery	1/2	cup	sliced called	8.08	1.4999	0.3484	0.0859
mushroom	1	cup	sliced	-	-	-	-
bay leaf	1			-	-	-	-
salt	1	teaspoon		-	-	-	-
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
water	3	cups		0.0	0.0	0.0	0.0
cream	1	cup	sour	455.4	10.649000000000001	5.612	44.505
paprika	2	teaspoons		12.972000000000001	2.4835	0.6504	0.5929

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.