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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Melt butter in a medium saucepan. Add 3 tbsp of flour and stir over medium. | 2. heat for 1 minute. Do not brown. Add chicken broth and milk. With a wire. | 3. whisk, stir mixture until it comes to a boil and add salt, garlic powder and. | 4. pepper. Continue to cook one minute more. Add the tomato sauce, sugar,. | 5. chili powder, paprika, oregano, ground cumin and cayenne. Stir well with a. | 6. wire whisk. Cook 2 minutes longer and remove from heat. | 7. Brown beef, mushrooms and onion in a large skillet; drain liquid, then add. | 8. sauce and mix well. Spray a baking dish, 8 or 9 inch round or square would. | 9. work. Cut each tortilla into 6 pieces and layer half of the tortilla pieces. | 10. in the bottom of the tins. Layer half of the meat mixture and half of the. | 11. cheese. Repeat layers. Let cool, cover with heavy duty aluminum foil and. | 12. store in freezer, or continue to baking instructions. | 13. Bake, covered, in a 375 degree oven. approximately 45 minutes. | 14. * Note: I sometimes leave out the mushrooms and instead add a can of black beans and some fresh or frozen corn kernels. You can easily add ingredients of your liking to alter the recipe, such as sliced black olives or some diced green chili. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	2	tablespoons		171.0	7.857	5.343	14.4
flour	3	tablespoons		108.4275	23.7385	1.7627	0.4207
chicken broth	3/4	cup		58.59	1.4175	8.3538	1.9656
milk	1/2	cup		74.42	5.8316	3.843	3.9894
salt	1	teaspoon		-	-	-	-
garlic powder	1/4	teaspoon		2.5653	0.5637	0.1283	0.0057
white pepper	1/8	teaspoon		0.888	0.2058	0.0312	0.0064
tomato sauce	8	ounces	canned	256.284	40.8013	13.3585	4.4453
sugar	1/2	teaspoon		9.177	2.2954	0.0	0.0
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
paprika	1/4	teaspoon		1.6215	0.3104	0.0813	0.0741
oregano	1/2	teaspoon	dried	1.325	0.3446	0.045	0.0214
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
cayenne	1/8	teaspoon		0.7155	0.1274	0.027000000000000003	0.0389
extra beef	1	lb	ground lean	403.4676	0.0	89.7602	2.2667
mushroom	8	ounces	sliced	77.1106	15.3994	5.0802	1.1113
onion	1		chopped	60.0	14.01	1.65	0.15
nonstick cooking spray				403.4676	0.0	89.7602	2.2667
corn tortilla	8			-	-	-	-
cheddar cheese	1/2		grated	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.