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Mexican Beef Tortilla Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.5149
Energy (kCal)1237.1435
Carbohydrates (g)114.709
Protein (g)130.0146
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    chicken broth 3/4 cup 58.59 1.4175 8.3538 1.9656
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    salt 1 teaspoon - - - -
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    white pepper 1/8 teaspoon 0.888 0.2058 0.0312 0.0064
    tomato sauce 8 ounces canned 256.284 40.8013 13.3585 4.4453
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    paprika 1/4 teaspoon 1.6215 0.3104 0.0813 0.0741
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    cayenne 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    extra beef 1 lb ground lean 403.4676 0.0 89.7602 2.2667
    mushroom 8 ounces sliced 77.1106 15.3994 5.0802 1.1113
    onion 1 chopped 60.0 14.01 1.65 0.15
    nonstick cooking spray 403.4676 0.0 89.7602 2.2667
    corn tortilla 8 - - - -
    cheddar cheese 1/2 grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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