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Beef Stew - Pressure Cooker

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)183.4512
Energy (kCal)1995.5853
Carbohydrates (g)268.8149
Total fats (g)15.1585
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut stew meat into smaller pieces if desired. | 2. Place in pressure cooker. | 3. Sprinkle with Worcestershire sauce, Kitchen bouquet, and paprika. | 4. Sprinkle with flour. | 5. Layer potatoes, then carrots, then celery, then mushrooms on top. | 6. Add pressed garlic and bay leaf. | 7. Pour tomato soup and beef broth over all. | 8. Sprinkle with salt and pepper. | 9. Cook on high pressure for 20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    stew meat 1 1/2 1/2 605.2014 0.0 134.6403 3.4
    potato 4 cut - - - -
    carrot 1 sliced 52.48 12.2624 1.1904 0.3072
    worcestershire sauce 1/8 cup 26.8125 6.6894 0.0 0.0
    salt 1/2 teaspoon - - - -
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    black pepper ground - - - -
    flour 1 1/2 1/2 867.42 189.9081 14.1015 3.3654
    beef broth 6 ounces condensed 289.1648 27.3856 29.4268 6.8039
    tomato soup 6 ounces 76.5436 15.9721 1.3948 0.6974
    celery 3 stalks sliced 30.72 5.7024 1.3248 0.3264
    kitchen bouquet 1 teaspoon 605.2014 0.0 134.6403 3.4
    bay leaf 1 - - - -
    garlic clove 1 pressed 605.2014 0.0 134.6403 3.4
    mushroom 1 can sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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