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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. put in a large bowl the beef and red bell pepper. | 2. rub into beef and red bell pepper the ff: italian seasonning, worcestershire sauce,olive oil,ground black pepper and monosodium glutamate(optional). | 3. set aside for about 5 minutes. | 4. place sweet onions in a plate and put a lit bit of olive oil,italian seasoning and a pinch of salt. | 5. meanwhile,prepare and mix together olive oil,chopped parsley,garlic crushed,lemon juice to be use later while grilling the kabobs. | 6. alternately,thread pieces of beef,red bell pepper,and sweet onions on each of four 12 inch skewers or bamboo skewers. | 7. put aluminum foil on grid and place the kabobs,grill 8 to 10 mins over medium coals turning occasionally. | 8. brush olive oil mixture on each side while grilling. | 9. serve with hot plain white cooked rice or mashed potato. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
red bell pepper	2		cut	-	-	-	-
onion	2	pieces	cut sweet	-	-	-	-
beef sirloin steak	1	lb	boneless cut	911.2021	0.0	92.0269	57.6188
worcestershire sauce	1	tablespoon		13.26	3.3082	0.0	0.0
italian seasoning	2	teaspoons		-	-	-	-
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
parsley	1	teaspoon	chopped	0.45	0.0791	0.0371	0.0099
garlic clove	2		crushed	-	-	-	-
msg	1/2	teaspoon		-	-	-	-
salt	1	pinch		-	-	-	-
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
lemon juice	1	teaspoon		1.1183	0.3508	0.0178	0.0122

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.