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Mild Mexican Ground Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)92.8136
Energy (kCal)1351.1227
Carbohydrates (g)46.9324
Total fats (g)86.2303
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet, saute onions and garlic in olive oil until soft and clear. | 2. Do not brown. | 3. In a small bowl, mix together spices and flour. | 4. When onions and garlic are cooked through, add ground beef to the pan. | 5. Immediately add flour/spice mixture and mix completely with the meat in the skillet. | 6. Add tomato sauce and water, and stir well to incorporate. | 7. Simmer over medium-low heat for 20 minutes. | 8. Serve in taco shells or tortillas. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    water 1/2 cup 0.0 0.0 0.0 0.0
    tomato sauce 1/2 cup - - - -
    chili powder 1/2 tablespoon 11.28 1.9880000000000002 0.5384 0.5712
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    cumin 1/8 teaspoon 0.9844 0.1161 0.0468 0.0585
    turmeric 1/8 teaspoon 1.17 0.2518 0.0363 0.0122
    onion powder 1/4 teaspoon 2.046 0.4747 0.0625 0.0062
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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