RecipeDB

Cooking in progress....

Pho Bo (Vietnamese Beef Noodle Soup)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)311.1299
Energy (kCal)5156.7643
Carbohydrates (g)815.6249
Total fats (g)73.4161
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wrap ginger, anise, shallots and cinnamon in two layers of cheesecloth; tie with heavy cotton string. | 2. In a 10 qt pan, combine beef chuck, broth, 2 1/2 qts water, nouc mam sauce, sugar and spice bundle. Cover and bring to a boil over high heat. Uncover, reduce heat and simmer until beef is tender when pierced (1 1/2 to 1 3/4 hours). | 3. With a slotted spoon, transfer meat to a freezer container and freeze overnight. Cool soup and then refridgerate overnight. | 4. The next day, take frozen beef chuck and thinly slice across the grain into 2 to 3 inch slices. | 5. Skim and discard fat from broth. Add 1/8 tsp salt and 2 tbsp Nouc Mam sauce. Bring broth back to boil. | 6. Arrange bean sprouts, chiles, basil, cilantro, and limes on a platter. | 7. Once broth boils, reduce to simmer. Immerse sliced sirloin in simmering broth (use wire strainer or skimmer) and cook just until brown on the outside but still pink in the center (30 seconds to 1 min). Lift out and set aside. | 8. Mound hot cooked rice noodles equally in deep bowls (at least 3 cup capacity). Top equally with beef chuck, sirloin, yellow onion and green onions. | 9. Ladle broth over noodles to cover generously. | 10. Serve Pho Bo with platter of condiments, hoisin sauce and chili paste adding to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    gingerroot 1/2 cup sliced - - - -
    shallot 1 cup sliced 115.2 26.88 4.0 0.16
    anise seed 1 teaspoon 7.077000000000001 1.0504 0.3696 0.3339
    cinnamon 1 - - - -
    beef chuck 1 1/2 boned rinsed trimmed 952.0022 2.108 143.6843 41.2761
    beef broth 2 1/4 1/4 37.8 0.21600000000000003 6.156000000000001 1.188
    southeast asian fish sauce 1/4 cup - - - -
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    salt 1/8 teaspoon - - - -
    southeast asian fish sauce 2 tablespoons - - - -
    bean sprout 2 cups rinsed - - - -
    jalapeno chile 1/4 cup sliced - - - -
    thai basil 1/2 cup rinsed - - - -
    cilantro 1/2 cup rinsed 1.84 0.2936 0.1704 0.0416
    lime 3 rinsed cut - - - -
    sirloin steak 8 ounces trimmed sliced 303.7333 0.0 48.4613 12.1493
    rice vermicelli 6 cups cooked 3612.2523 764.8288 107.3586 13.3189
    yellow onion 1/2 cup sliced 57.42 3.4191 0.4132 4.698
    green onion 3/4 cup sliced 14.3775 3.0566 0.5165 0.2503
    hoisin sauce - - - -
    southeast asian fish sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition