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Beef and Portabella Meatloaf

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)148.4073
Energy (kCal)1460.7875
Carbohydrates (g)20.1801
Total fats (g)85.3005
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°. | 2. In a small skillet over medium heat, melt the butter; add in mushroom, onion, bell pepper, and garlic; stir/saute about 5 minutes, until tender. | 3. Transfer to a big bowl, add in the remaining ingredients except ¼ cup ketchup; mix well. | 4. Transfer mixture into a lightly sprayed 9 x 5 inch loaf pan and gently pat down. | 5. Spread the reserved ketchup on top. | 6. Bake about 1 hour, until the loaf is firm and the top is lightly browned. | 7. Let stand in the pan for 5-10 minutes before serving. | 8. Remove the loaf from the pan and slice to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    portabella mushroom 1 scraped discarded chopped - - - -
    yellow onion 1/2 cup chopped 57.42 3.4191 0.4132 4.698
    green bell pepper 1/2 cup chopped 14.595 3.197 0.5004 0.1876
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    veal 1/2 lb ground 303.73400000000004 3.1733 49.1868 10.4947
    breadcrumb 1 cup coarse - - - -
    beef broth 1/4 cup 4.2 0.024 0.684 0.132
    egg 1 beaten 71.5 0.36 6.28 4.755
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    ketchup 1/2 cup divided - - - -
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    tabasco sauce - - - -
    basil 1/4 teaspoon dried 0.0508 0.0059 0.006999999999999999 0.0014
    oregano 1/4 teaspoon dried 0.6625 0.1723 0.0225 0.0107
    salt 3/4 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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