RecipeDB

Cooking in progress....

Luby's Cafeteria Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)180.675
Energy (kCal)3135.2994
Carbohydrates (g)79.2212
Protein (g)305.7808
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef chuck 2 1/2 cut 2584.0059 3.1733 300.2207 152.0937
    purpose flour 1/3 cup - - - -
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    salt 1 tablespoon - - - -
    salt 1 1/2 1/2 - - - -
    pepper 1 1/2 1/2 8.6595 2.2063 0.3585 0.1125
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    broth 7 cups 82.25 21.055999999999997 0.0 0.0
    carrot 4 cups peeled cut 209.92 49.0496 4.7616 1.2288
    new potato 16 peeled - - - -
    onion 12 peeled boiling 16.0 3.736 0.44 0.04
    purpose flour 3/4 cup - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    browning sauce 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition