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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In large bowl, sprinkle meat with flour and toss to coat evenly. | 2. Add onions, salt, and pepper and toss to coat evenly. | 3. Heat oil in large saucepan or Dutch oven over medium-low heat. | 4. Add meat and cook, stirring 2 or 3 times, 15 minutes or until beef begins to brown. | 5. Add broth and bring to a boil. | 6. Reduce heat, cover, and simmer 20 minutes. | 7. Add carrots and continue simmering 5 minutes. | 8. Add potatoes and continue simmering 10 minutes. | 9. Add onions and continue simmering 10 minutes. | 10. In small bowl, whisk together flour and water until flour is completely dissolved and mixture is smooth. | 11. Gradually add to stew, stirring constantly. | 12. Continue cooking uncovered 5 minutes or until meat is tender. | 13. Stir in browning sauce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef chuck	2 1/2		cut	2584.0059	3.1733	300.2207	152.0937
purpose flour	1/3	cup		-	-	-	-
onion	1/4	cup	chopped	16.0	3.736	0.44	0.04
salt	1	tablespoon		-	-	-	-
salt	1 1/2	1/2		-	-	-	-
pepper	1 1/2	1/2		8.6595	2.2063	0.3585	0.1125
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
broth	7	cups		82.25	21.055999999999997	0.0	0.0
carrot	4	cups	peeled cut	209.92	49.0496	4.7616	1.2288
new potato	16		peeled	-	-	-	-
onion	12		peeled boiling	16.0	3.736	0.44	0.04
purpose flour	3/4	cup		-	-	-	-
water	1/2	cup		0.0	0.0	0.0	0.0
browning sauce	1	tablespoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.