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Really Easy Beef Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)142.0599
Energy (kCal)945.43
Carbohydrates (g)75.454
Total fats (g)5.7611
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the meat, carrots, onion and spices into a Dutch oven. | 2. Cover with tomato soup, making sure all the pieces are covered. | 3. Bake at 325 degrees for 3 hours. | 4. Add potatoes and cook for an additional 45 minutes. | 5. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stewing beef 1 1/2 cut 605.2014 0.0 134.6403 3.4
    onion 1 chopped 64.0 14.944 1.76 0.16
    carrot 2 cleaned chopped 104.96 24.5248 2.3808 0.6144
    celery rib 2 cut 605.2014 0.0 134.6403 3.4
    potato 3 cut - - - -
    tomato soup 1 can 165.2924 34.491 3.012 1.506
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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