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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 160°C Cut 1 onion into 6 thick rounds & set aside. | 2. Finely chop the other onion. | 3. Toss meat in harissa. | 4. Heat oil in a flame-proof casserole (or large non-stick fry pan for slow cooking) on med-high heat. Brown beef in batches then set aside. | 5. Add chopped onion to pan & stir for 3-4 mins till soft. Add paste, stir for 1 minute. | 6. Add beef & flour & stir for 1 minute. | 7. Add wine, stock, bay leaves & cinnamon the season. | 8. Bring to a boil, then cover & place in oven (or remove to slow cooker) & cook for 2 hours for oven, until meat is tender. | 9. Stir in olives, dried tomatoes & mint. Cool completely. | 10. Turn oven to 200°C Brush reserved onion slices on one side with oil & coat in sugar. | 11. Fry on med heat, sugar side down, for 1 min to brown. | 12. Divide beef evenly between 6 350ml pie dishes (or place in one large dish). | 13. Cover with pastry & trim edges. | 14. Place 1 onion slice in centre of each pie (or down the middle of one large pie). | 15. Brush pastry with egg & bake for 20-25 minutes until golden. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	2			120.0	28.02	3.3	0.3
stewing beef	1 1/2	1/2	cut	605.2014	0.0	134.6403	3.4
harissa	2 -3	tablespoons		605.2014	0.0	134.6403	3.4
plain flour	2	tablespoons		605.2014	0.0	134.6403	3.4
tomato paste	140			1836.8	423.584	96.76799999999999	10.527999999999999
red wine	1	cup		-	-	-	-
beef stock	2	cups		342.72	37.3464	12.6504	16.1784
bay leaf	2			-	-	-	-
cinnamon	1			-	-	-	-
kalamata olive	1	cup	pitted	605.2014	0.0	134.6403	3.4
sun tomato	1/2	cup	sun-dried	605.2014	0.0	134.6403	3.4
mint	1/4	cup		10.032	1.9175	0.7501	0.1664
puff pastry	6	sheets	thawed	8202.6	671.79	108.78	565.95
brown sugar	1/4	cup		209.0	53.9495	0.066	0.0
egg	1		beaten	71.5	0.36	6.28	4.755

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.