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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut florets from broccoli stems and set aside. Peel stems and cut into 2x 1/2" sticks. Bring a large saucepan of salted water to a boil. Add broccoli sticks and florets and cook until they turn a bright green color, about 2 minutes. Drain and rinse under cold running water, drain well. Slice beef into strips about 1/4" thick. In a small bowl, toss beef strips with soy sauce, cornstarch, and pepper. In a wok, heat 2 Tblsp. of oil over high heat until just smoking. Add beef and stir fry to desired doneness, about 2 minutes. Remove to a plate. Add 2 Tblsp. water to marinade bowl. Add remaining 1Tblsp. oil to wok; return to high heat. Add ginger and stir fry 2 seconds. Add broccoli, sugar, salt, brandy, and water in marinade bowl. Cover and steam 3 minutes until broccoli is tender and water has evaporated. Return meat to wok. Toss with broccoli to heat through and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
broccoli	1			30.94	6.0424	2.5662	0.3367
beef steak	1/4			350.2008	0.0	18.7	30.6001
soy sauce	1	tablespoon		8.48	0.7888	1.3024	0.0912
cornstarch	1	teaspoon		10.16	2.4339	0.0069	0.0013
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
oil	3	tablespoons		336.384	0.0	0.1075	38.2003
ginger	1	teaspoon	minced	1.6	0.3554	0.0364	0.015
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
salt	1/4	teaspoon		-	-	-	-
brandy	2	teaspoons		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.