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Broccoli With Beef

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)69.2821
Energy (kCal)759.0053
Carbohydrates (g)14.9467
Protein (g)22.8389
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broccoli 1 30.94 6.0424 2.5662 0.3367
    beef steak 1/4 350.2008 0.0 18.7 30.6001
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    ginger 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    salt 1/4 teaspoon - - - -
    brandy 2 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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