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Curried Beef over Bow Tie Pasta

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.8528
Energy (kCal)961.8448
Carbohydrates (g)34.403
Protein (g)136.7357
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bow tie pasta 8 ounces 201.7333 0.0 44.88 1.1333
    steak 12 ounces cooked sliced 418.2 0.0 73.57600000000001 11.526
    curry powder 1/2 teaspoon 3.25 0.5583 0.1429 0.1401
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    non spray 201.7333 0.0 44.88 1.1333
    cauliflower floret 1 1/2 cups 201.7333 0.0 44.88 1.1333
    snow pea 1 1/2 1/2 201.7333 0.0 44.88 1.1333
    onion 1/2 cup diced 32.0 7.472 0.88 0.08
    scallion 3 96.0 22.02 5.49 0.57
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    water - - - -
    plain yogurt 1 cup - - - -
    curry 1 teaspoon 3.25 0.5583 0.1429 0.1401
    cumin 1 teaspoon 3.9375 0.4645 0.187 0.2338
    cilantro 1/4 cup 0.92 0.1468 0.0852 0.0208
    red pepper flake 1 pinch 201.7333 0.0 44.88 1.1333
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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