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Beef Bourguignonne

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)292.0202
Energy (kCal)3266.1062
Carbohydrates (g)16.5578
Total fats (g)217.6959
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut beef into 1-inch pieces. Coat with flour, shaking off excess; set aside. Cook bacon in a large skillet over medium heat until partially cooked. Add beef; brown on all sides. Drain and discard fat. | 2. Layer carrots, potatoes, mushrooms, onions, garlic, bay leaf, marjoram, thyme, salt and pepper to taste and beef mixture in slow-cooker. Pour wine over all. | 3. Cover and look on LOW 8-9 hours or until beef is tender. Remove and discard bay leaf before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef sirloin steak 3 lbs boneless 2733.6062 0.0 276.0806 172.8564
    purpose flour 1/2 cup - - - -
    bacon 4 slices diced 467.04 1.4336 14.1344 44.4528
    carrot 2 diced 50.02 11.6876 1.1346 0.2928
    red potato 8 unpeeled quartered - - - -
    mushroom 8 -10 sliced - - - -
    white pearl onion 20 -24 - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    bay leaf 1 - - - -
    marjoram 1 teaspoon dried 1.626 0.3634 0.076 0.0422
    thyme 1/2 teaspoon dried 0.40399999999999997 0.0978 0.0222 0.0067
    salt 1/2 teaspoon - - - -
    black pepper - - - -
    burgundy wine 2 1/2 cups - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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