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Never Fail, Never Watch Beef Stew (Crock Pot)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.8598
Energy (kCal)683.2115
Carbohydrates (g)150.4231
Protein (g)13.1567
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 4 -5 peeled cut - - - -
    carrot 1 -2 cut 0.0 0.0 0.0 0.0
    stewing beef 1 -2 lb 0.0 0.0 0.0 0.0
    flour 1 cup 578.28 126.6054 9.401 2.2436
    oil 2 -3 0.0 0.0 0.0 0.0
    onion 1 sliced 64.0 14.944 1.76 0.16
    water 1/2 cup 0.0 0.0 0.0 0.0
    tomato 1 can 40.2099 8.6898 1.9658 0.4468
    salt 1/2 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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