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Asian Beef (Crock Pot)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)105.2196
Energy (kCal)835.0968
Carbohydrates (g)64.1432
Total fats (g)15.9355
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the steak across the grain into 1/4 inch slices. | 2. In a bowl, combine pepper, salt, garlic and sugar, stir. | 3. Put your steak slices in the mixture and toss. | 4. Put steak into crockpot, add beef broth and stir. | 5. Add teriyaki, soy and hoison sauce, stir. | 6. Add chopped onions and sliced red pepper, stir. | 7. Cover and cook on low for 5-7 hours depending on your crock pot. | 8. Serve over noodles or rice. | 9. Enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    1 lb 403.4676 0.0 89.7602 2.2667
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    salt 1 teaspoon - - - -
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    beef stock 14 ounces 269.8872 29.4098 9.962 12.7403
    teriyaki sauce 1 tablespoon 16.02 2.8008 1.0674 0.0036
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    hoisin sauce 1 tablespoon 35.2 7.0528 0.5296 0.5424
    onion 1 chopped 64.0 14.944 1.76 0.16
    red pepper 1 sliced 1.25 0.2753 0.0584 0.0138

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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