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Frontier Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)222.4376
Energy (kCal)1905.1986
Carbohydrates (g)175.8528
Total fats (g)39.1925
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. sear beef in oil. | 2. cover with water | 3. add seasoning and molasses | 4. simmer 1 hour | 5. add potatoes carrot and onions | 6. cook 1/2 hour. | 7. add peas cook 10 minutes more. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 1060.8024 0.0 209.1685 24.3894
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    molasses 1/4 cup 244.325 62.96 0.0 0.0842
    carrot 4 sliced 209.92 49.0496 4.7616 1.2288
    onion 4 sliced 256.0 59.776 7.04 0.64
    potato 4 sliced - - - -
    pea 1/2 20.58 3.6995 1.3719999999999999 0.098

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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