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Ginger Beef and Kale

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.2533
Energy (kCal)513.0956
Carbohydrates (g)22.7835
Protein (g)94.2361
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    filet mignon 1 lb sliced 403.4676 0.0 89.7602 2.2667
    ginger 2 tablespoons grated 34.84 7.4485 0.9339 0.441
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    onion 1 grated 44.0 10.274000000000001 1.21 0.11
    paprika 1/4 teaspoon smoked 1.6215 0.3104 0.0813 0.0741
    hot red chilies 2 crumbled 403.4676 0.0 89.7602 2.2667
    salt 1/4 teaspoon coarse - - - -
    extra virgin olive oil 1 teaspoon 403.4676 0.0 89.7602 2.2667
    kale 1 bunch cut rinsed - - - -
    beef broth 1/2 cup low sodium 8.4 0.048 1.368 0.264
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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