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Warm Salad of Beef With Avocado-Mango Salsa

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.12
Energy (kCal)336.3902
Carbohydrates (g)32.9236
Protein (g)47.4311
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    1 sirloin 201.7333 0.0 44.88 1.1333
    salt 1/8 teaspoon coarse - - - -
    pepper ground 1.4432 0.3677 0.0597 0.0187
    sherry wine vinegar 1 tablespoon 201.7333 0.0 44.88 1.1333
    dijon mustard 1 teaspoon 201.7333 0.0 44.88 1.1333
    salt 1/4 teaspoon coarse - - - -
    extra virgin olive oil 3 tablespoons 201.7333 0.0 44.88 1.1333
    honey 1 teaspoon - - - -
    mesclun 8 ounces 201.7333 0.0 44.88 1.1333
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    avocado 1 peeled cut - - - -
    mango 1 peeled cut 99.0 24.717 1.3530000000000002 0.627
    red onion 1/4 cut 16.0 3.736 0.44 0.04
    extra virgin olive oil 2 tablespoons 201.7333 0.0 44.88 1.1333
    cilantro 1 tablespoon minced 0.23 0.0367 0.0213 0.0052
    salt 1/2 teaspoon coarse - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    hot red pepper sauce 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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