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Warm Salad of Beef With Avocado-Mango Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)47.4311
Energy (kCal)336.3902
Carbohydrates (g)32.9236
Total fats (g)2.12
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season steak with the salt and pepper to taste. | 2. Grill, saute or broil to medium rare, about 3 1/2 minutes per side. | 3. Remove from heat and let rest 10 minutes. | 4. Vinaigrette: Whisk the vinegar, mustard and salt in a small bowl. | 5. Whisk in a few drops of oil to form an emulsion. | 6. Continue whisking while adding remaining oil in a slow, steady stream. | 7. Whisk in honey. | 8. Toss greens with vinaigrette. | 9. Combine salsa ingredients in a medium bowl. Set aside. | 10. Divide dressed greens among plates. | 11. Mound salsa in center of greens. | 12. Slice steak on the diagonal into thin strips. Fan out across top of salsa. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    1 sirloin 201.7333 0.0 44.88 1.1333
    salt 1/8 teaspoon coarse - - - -
    pepper ground 1.4432 0.3677 0.0597 0.0187
    sherry wine vinegar 1 tablespoon 201.7333 0.0 44.88 1.1333
    dijon mustard 1 teaspoon 201.7333 0.0 44.88 1.1333
    salt 1/4 teaspoon coarse - - - -
    extra virgin olive oil 3 tablespoons 201.7333 0.0 44.88 1.1333
    honey 1 teaspoon - - - -
    mesclun 8 ounces 201.7333 0.0 44.88 1.1333
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    avocado 1 peeled cut - - - -
    mango 1 peeled cut 99.0 24.717 1.3530000000000002 0.627
    red onion 1/4 cut 16.0 3.736 0.44 0.04
    extra virgin olive oil 2 tablespoons 201.7333 0.0 44.88 1.1333
    cilantro 1 tablespoon minced 0.23 0.0367 0.0213 0.0052
    salt 1/2 teaspoon coarse - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    hot red pepper sauce 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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