RecipeDB

Cooking in progress....

Ground Beef Porridge

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)133.4099
Energy (kCal)2847.2667
Carbohydrates (g)611.1569
Total fats (g)23.4285
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Minced onion, tomato and broccoli and set aside. | 2. Add 350ml of water to the brown rice and bring it to a boil, then simmer for 30 minutes. | 3. Add minced vegetables and ground beef to the porridge and let it cook for another 5 minutes. | 4. Season to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 30 g ground 59.4 0.0 5.8260000000000005 3.819
    onion 20 1280.0 298.88 35.2 3.2
    tomato 20 804.1979 173.7961 39.3163 8.9355
    broccoli 20 618.8 120.848 51.324 6.734
    brown rice 2 tablespoons 84.8688 17.6328 1.7436 0.74
    salt 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition