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Ground Beef Porridge

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)23.4285
Energy (kCal)2847.2667
Carbohydrates (g)611.1569
Protein (g)133.4099
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 30 g ground 59.4 0.0 5.8260000000000005 3.819
    onion 20 1280.0 298.88 35.2 3.2
    tomato 20 804.1979 173.7961 39.3163 8.9355
    broccoli 20 618.8 120.848 51.324 6.734
    brown rice 2 tablespoons 84.8688 17.6328 1.7436 0.74
    salt 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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