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Barbara's Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)8.0976
Energy (kCal)1140.8445
Carbohydrates (g)106.6934
Protein (g)160.875
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stewing beef 1 1/2 1/2 605.2014 0.0 134.6403 3.4
    onion 3/4 cup chopped 48.0 11.208 1.32 0.12
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    thyme 1/2 - 1 teaspoon 0.0 0.0 0.0 0.0
    beef broth 2 cans 60.9 0.348 9.918 1.9140000000000001
    tomato 2 cans diced 80.4198 17.3796 3.9316 0.8936
    tomato sauce 1 can - - - -
    green bean 3/4 cup 23.25 5.2275 1.3725 0.165
    baby carrot 3/4 cup - - - -
    corn 2/3 cup frozen 83.1333 18.0767 3.161 1.305
    potato 2 cups diced 231.0 52.47 6.15 0.27

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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