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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Quickly sear stewing beef in a soup pot with a small amount of oil, the onions, and the garlic. | 2. Add the water, thyme, beef broth, diced tomatoes, and the tomato sauce. | 3. Bring to a boil, then reduce heat and let simmer for an hour and a half or more. | 4. Note: The broth will reduce nicely if not covered, but care needs to be taken to not let it reduce too much and endanger going dry. | 5. About an hour before serving, add vegetables. | 6. Increase heat to bring the stew back to a boil; then reduce and let simmer until vegetables are tender crisp. | 7. Biscuits go nicely with this for a complete meal. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
stewing beef	1 1/2	1/2		605.2014	0.0	134.6403	3.4
onion	3/4	cup	chopped	48.0	11.208	1.32	0.12
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
water	1 1/2	cups		0.0	0.0	0.0	0.0
thyme	1/2 - 1	teaspoon		0.0	0.0	0.0	0.0
beef broth	2	cans		60.9	0.348	9.918	1.9140000000000001
tomato	2	cans	diced	80.4198	17.3796	3.9316	0.8936
tomato sauce	1	can		-	-	-	-
green bean	3/4	cup		23.25	5.2275	1.3725	0.165
baby carrot	3/4	cup		-	-	-	-
corn	2/3	cup	frozen	83.1333	18.0767	3.161	1.305
potato	2	cups	diced	231.0	52.47	6.15	0.27

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.