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California Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)220.8663
Energy (kCal)1496.9824
Carbohydrates (g)21.1775
Total fats (g)57.8385
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In 6 quart dutch oven over medium-high heat fry bacon until crisp and then push bacon to side of pan. | 2. To drippings in pan, add stew meat and cook until well browned. | 3. Stir in one cup water, wine and next six ingredients; heat to boiling. | 4. Reduce heat to low; cover and simmer 2 1/2 hours or until meat is fork tender, stirring occasionally. | 5. Meanwhile in a covered 2 quart saucepan over high heat, in about 1 inch boiling, salted water, cook onions ten minutes; add mushrooms and cook 4 more minutes and then drain. | 6. Blend cornstarch and 3 tbsps. water; stir into stew and cook over medium heat, stirring until thickened. | 7. Add onions, mushrooms, frozen peas and olives and cover. | 8. Cook 10 minutes or until peas are fork tender. | 9. Serve and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bacon 3 slices diced 350.28 1.0752 10.6008 33.3396
    beef 2 cut used 1060.8024 0.0 209.1685 24.3894
    water - - - -
    red wine 1 cup - - - -
    beef bouillon cube 1 0.35 0.002 0.057 0.011000000000000001
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    onion 1/2 minced 14.0 3.2689999999999997 0.385 0.035
    salt 2 teaspoons - - - -
    thyme leaf 1/4 teaspoon - - - -
    orange peel 1 strip - - - -
    white onion 18 14.0 3.2689999999999997 0.385 0.035
    white mushroom 3/4 1.65 0.2445 0.2318 0.0255
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    green pea 1 package frozen - - - -
    black olive 1/2 cup pitted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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