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Orange Beef and Asparagus Stir-Fry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)130.6684
Energy (kCal)1496.9633
Carbohydrates (g)70.6217
Total fats (g)80.8532
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl, combine orange juice, soy sauce, honey, cornstarch, and chili oil. Add steak strips, tossing to combine. | 2. Heat 1 Tbsp of the peanut oil in a large nonstick skillet over high heat. Add asparagus and stir-fry 4 minutes. Add bell pepper, scallion, and carrots; stir-fry 1 minute. Add ginger and garlic; stir-fry 1 minute. Remove vegetables to a bowl. | 3. Heat remaining 1 Tbsp of the peanut oil. Add the steak; stir-fry 3 to 4 minutes. Add reserved vegetables and peanuts; stir-fry until heated through. Serve with rice, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orange juice 3/4 cup 83.7 19.344 1.3019999999999998 0.37200000000000005
    soy sauce 3 tablespoons reduced sodium 25.44 2.3664 3.9072 0.2736
    honey 1 cup - - - -
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    red pepper flake 1 teaspoon - - - -
    steak 1 lb cut 557.6013 0.0 98.1016 15.368
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    asparagus 2 cups cut 53.6 10.3984 5.896 0.3216
    red bell pepper 1 cut - - - -
    scallion 1/2 cup sliced 16.0 3.67 0.915 0.095
    carrot 1 cup shredded 52.48 12.2624 1.1904 0.3072
    ginger 2 teaspoons grated 12.06 2.5783 0.3233 0.1526
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    peanut 1/2 cup honey-roasted 413.91 11.7749 18.834 35.9452
    rice steamed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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