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Orange Beef and Asparagus Stir-Fry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)80.8532
Energy (kCal)1496.9633
Carbohydrates (g)70.6217
Protein (g)130.6684
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orange juice 3/4 cup 83.7 19.344 1.3019999999999998 0.37200000000000005
    soy sauce 3 tablespoons reduced sodium 25.44 2.3664 3.9072 0.2736
    honey 1 cup - - - -
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    red pepper flake 1 teaspoon - - - -
    steak 1 lb cut 557.6013 0.0 98.1016 15.368
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    asparagus 2 cups cut 53.6 10.3984 5.896 0.3216
    red bell pepper 1 cut - - - -
    scallion 1/2 cup sliced 16.0 3.67 0.915 0.095
    carrot 1 cup shredded 52.48 12.2624 1.1904 0.3072
    ginger 2 teaspoons grated 12.06 2.5783 0.3233 0.1526
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    peanut 1/2 cup honey-roasted 413.91 11.7749 18.834 35.9452
    rice steamed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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