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Jamaican-Style Beef Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)110.4164
Energy (kCal)1987.02
Carbohydrates (g)82.5536
Protein (g)163.1142
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    beef sirloin steak 1 1/2 boneless cut 1366.8031 0.0 138.0403 86.4282
    plum tomato 5 chopped - - - -
    carrot 3 cut 88.56 20.6928 2.0088 0.5184
    celery rib 3 cut - - - -
    green onion 4 chopped 76.68 16.3016 2.7548 1.3348
    barbecue sauce 1/4 cup 104.58 11.6656 8.2108 2.7514
    beef broth 3/4 cup reduced sodium 12.6 0.07200000000000001 2.052 0.396
    soy sauce 1/4 cup reduced sodium 33.7875 3.1429 5.1892 0.3634
    sauce 2 tablespoons 59.1 1.6440000000000001 3.0989999999999998 4.476
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    allspice 1/4 teaspoon ground 1.2492 0.3426 0.0289 0.0413
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    pepper sauce 1/8 teaspoon - - - -
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    cold water 2 tablespoons 0.0 0.0 0.0 0.0
    rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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