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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a dutch oven, heat oil over medium-high heat. | 2. Add sugar; cook and stir for 1 minute or until lightly browned. | 3. Add beef and brown on all sides. | 4. Stir in the vegetables, broth, barbecue sauce, soy sauce, steak sauce, and seasonings. | 5. Bring to a boil. | 6. Reduce heat; cover and simmer for 1 to 1 1/4 hours or until meat and vegetables are tender. | 7. Combine cornstarch and water until smooth; stir into stew. | 8. Bring to a boil and stir for 2 minutes or until thickened. | 9. Serve with rice or potatoes if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
canola oil	1	tablespoon		123.76	0.0	0.0	14.0
sugar	1	tablespoon		55.062	13.7724	0.0	0.0
beef sirloin steak	1 1/2		boneless cut	1366.8031	0.0	138.0403	86.4282
plum tomato	5		chopped	-	-	-	-
carrot	3		cut	88.56	20.6928	2.0088	0.5184
celery rib	3		cut	-	-	-	-
green onion	4		chopped	76.68	16.3016	2.7548	1.3348
barbecue sauce	1/4	cup		104.58	11.6656	8.2108	2.7514
beef broth	3/4	cup	reduced sodium	12.6	0.07200000000000001	2.052	0.396
soy sauce	1/4	cup	reduced sodium	33.7875	3.1429	5.1892	0.3634
sauce	2	tablespoons		59.1	1.6440000000000001	3.0989999999999998	4.476
garlic powder	1	tablespoon		32.107	7.0548	1.6054	0.0708
thyme	1	teaspoon	dried	0.8079999999999999	0.1956	0.0445	0.0134
allspice	1/4	teaspoon	ground	1.2492	0.3426	0.0289	0.0413
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
pepper sauce	1/8	teaspoon		-	-	-	-
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004
cold water	2	tablespoons		0.0	0.0	0.0	0.0
rice			cooked	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.