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Sharon's Scrumptious Souvlaki

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)191.9959
Energy (kCal)3387.1538
Carbohydrates (g)74.1003
Total fats (g)255.6079
  • Cuisine

    European >> Greek >> Greek

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place lamb in a large bowl. Add 1/2 cup olive oil, red wine, 1 teaspoon salt, pepper, oregano, mint and garlic. Stir until lamb is well coated. Cover, and refrigerate 3 hours, or overnight. | 2. Preheat grill, and lightly oil grate. In a small bowl, combine yogurt, cucumber, minced garlic and 2 tablespoons olive oil. Season with dill weed, salt and pepper; set aside. | 3. Thread meat onto skewers. Grill 10 minutes, turning once. Lightly sprinkle pita bread with olive oil, and place on grill until warm, about 1 minute. Serve meat on pita bread along with sliced red onion, sliced tomato and yogurt sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb 2 pounds cut 2422.224 0.0 153.1354 195.8645
    olive oil 1/2 cup 238.68 0.0 0.0 27.0
    red wine 1 cup - - - -
    salt 1 teaspoon - - - -
    black pepper to taste ground 0.0 0.0 0.0 0.0
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    mint 1 tablespoon crushed 1.12 0.2382 0.06 0.015
    garlic 1 clove chopped 4.47 0.9918 0.1908 0.015
    yogurt 4 cups 597.8 45.668 34.006 31.85
    cucumber 1 shredded 15.96 2.8728 0.7847 0.2128
    garlic 4 cloves minced 4.47 0.9918 0.1908 0.015
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    dill weed 1/2 teaspoon 0.0399 0.0065 0.0032 0.001
    salt pepper to taste - - - -
    pita bread 8 round - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    red onion 1 sliced 64.0 14.944 1.76 0.16
    tomato 1 sliced 40.2099 8.6898 1.9658 0.4468

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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