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Hot & Spicy Beef With Vegetables

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)57.0501
Energy (kCal)783.4963
Carbohydrates (g)60.821
Total fats (g)33.9358
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. PREHEAT oven to 450°F or grill to medium–high. | 2. CENTER one–half of steak cubes on each sheet of Reynolds Wrap Release Non-Stick Foil with non-stick (dull) side toward food; sprinkle with 1/2 teaspoon Sante Fe seasoning. Arrange zucchini, red pepper and corn on top of steak. Combine gravy, remaining seasoning and salt; drizzle over beef and vegetables. | 3. BRING up foil sides. Double fold top and ends to seal packet, leaving room for heat circulation inside. Repeat to make two packets. | 4. BAKE 18 to 20 minutes on a cookie sheet in oven OR GRILL 10 to 12 minutes in covered grill. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef sirloin steak 1/2 boneless cubed 455.601 0.0 46.0134 28.8094
    zucchini 1 sliced 2.31 0.3421 0.2981 0.044000000000000004
    red bell pepper 1 sliced - - - -
    kernel corn 1 can drained 276.9265 54.6877 7.6525 3.0018
    beef gravy 1/3 cup 41.1633 3.7358 2.9125 1.8329
    spice 1 1/2 1/2 divided blend 7.4955 2.0554 0.1736 0.2477
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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