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Stir Fried Beef Fajitas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)103.356
Energy (kCal)1175.0938
Carbohydrates (g)34.1233
Total fats (g)71.056
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine 2 tablespoons oil, lime juice, garlic, cumin and 1/2 teaspoon salt in a shallow dish or zip-top freezer bag; add steak. Cover or seal and let stand 30 minutes. | 2. Remove steak from marinade; discarding marinade. | 3. Pat beef dry with paper towels. | 4. Heat remaining 2 tablespoons oil in a large skillet or wok over high heat; add beef, and stir fry 3 minutes. | 5. Remove beef from skillet with a slotted spoon. Reduce heat to medium. | 6. Add bell peppers, jalapeno peppers, and onion; sprinkle with remaining 1/2 teaspoon salt. Stir fry 6 minutes or until tender. | 7. Wrap tortillas in plastic wrap. Microwave on high 20 seconds. | 8. Spoon beef and vegetable mixtures evenly over tortillas; add desired toppings, and roll up. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1/4 cup divided 469.79 0.0 0.0 54.5
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    garlic 1 tablespoon bottled minced 12.665 2.8101 0.5406 0.0425
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    salt 1 teaspoon divided - - - -
    steak 1 lb cut 557.6013 0.0 98.1016 15.368
    green pepper 2 sliced 59.6 13.8272 2.5628 0.5066
    jalapeno pepper 1 -2 seeded sliced 0.0 0.0 0.0 0.0
    red onion 1 sliced 60.0 14.01 1.65 0.15
    flour tortilla 4 - - - -
    salsa - - - -
    guacamole - - - -
    cream sour - - - -
    cilantro chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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