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Slow Cooked Tender Italian Beef

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.1763
Energy (kCal)57.8884
Carbohydrates (g)6.502
Protein (g)6.207
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef chuck roast 1 boneless boneless - - - -
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001
    basil 2 tablespoons dried 1.219 0.1404 0.16699999999999998 0.0339
    oregano 1 tablespoon dried 7.95 2.0676 0.27 0.1284
    onion 1 tablespoon 4.0 0.934 0.11 0.01
    salt 1 1/2 1/2 - - - -
    garlic powder 1 1/4 1/4 12.8262 2.8183 0.6413 0.0283
    red pepper flake 1/2 tablespoon - - - -
    bay leaf 2 -3 - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    ciabatta 6 - - - -
    pepperoncini pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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