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Slow Cooked Tender Italian Beef

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.207
Energy (kCal)57.8884
Carbohydrates (g)6.502
Total fats (g)1.1763
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place chuck roast in a slow cooker. | 2. Combine beef broth, basil, oregano, onion, salt, garlic powder, red pepper flakes, bay leaves and pepper. | 3. Pour over roast. | 4. Cook on low 8 to 9 hours. | 5. Serve as a roast, or slice or shred meat and serve with rolls for sandwiches. | 6. Garnish with pepperoncini if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef chuck roast 1 boneless boneless - - - -
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001
    basil 2 tablespoons dried 1.219 0.1404 0.16699999999999998 0.0339
    oregano 1 tablespoon dried 7.95 2.0676 0.27 0.1284
    onion 1 tablespoon 4.0 0.934 0.11 0.01
    salt 1 1/2 1/2 - - - -
    garlic powder 1 1/4 1/4 12.8262 2.8183 0.6413 0.0283
    red pepper flake 1/2 tablespoon - - - -
    bay leaf 2 -3 - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    ciabatta 6 - - - -
    pepperoncini pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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