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Whole Wheat Rigatoni and Cauliflower, Wilted Arugula, Feta & Olives

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)67.6444
Energy (kCal)1133.6584
Carbohydrates (g)19.7685
Protein (g)110.5577
  • Cuisine

    European >> Greek >> Greek

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bite wheat pasta 1 pound 403.4676 0.0 89.7602 2.2667
    salt 1 tablespoon - - - -
    head cauliflower 1 trimmed cut 403.4676 0.0 89.7602 2.2667
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    red bell pepper 1/2 cut 403.4676 0.0 89.7602 2.2667
    yellow bell pepper 1/2 cut 403.4676 0.0 89.7602 2.2667
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    tomato 1 cup canned crushed 41.4 9.18 2.16 0.36
    italian seasoning 1 teaspoon 403.4676 0.0 89.7602 2.2667
    kalamata olive 1/4 cup chopped pitted 403.4676 0.0 89.7602 2.2667
    arugula 4 cups factory-washed 20.0 2.92 2.064 0.528
    feta cheese 3/4 cup crumbled divided 297.0 4.6012 15.9862 23.94
    black pepper 1 pinch ground 0.3608 0.0919 0.0149 0.0047

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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