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Ground Beef Steak

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)134.4645
Energy (kCal)1430.6924
Carbohydrates (g)18.0213
Total fats (g)87.4077
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine beef with lemon juice, salt & pepper, mix well. | 2. Shape into 6 oblong patties. | 3. Broil 6 minutes per side. | 4. Serve topped with onion gravy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 ground 1347.1709 0.0 132.1316 86.6136
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    salt 1 1/2 1/2 - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    onion gravy 1 cup 77.28 16.2336 2.16 0.72

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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