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Cheat Steak Subs (Ground Beef Subs "whiz With")

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)94.1593
Energy (kCal)1033.4873
Carbohydrates (g)21.966
Total fats (g)60.856
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sweat onion with a sprinkle of kosher salt and some olive oil. | 2. When onion is tender, add ground beef and garlic and brown. | 3. After beef has browned, add stock and Worcestershire. Simmer until liquid is absorbed. | 4. Grind black pepper over beef mixture to taste. | 5. While beef is simmering, microwave Velveeta and milk to make "Whiz". Whisk until smooth. | 6. Place sub roll over beef mixture to warm and soak up some juice. Spread with mayo and ketchup. Top with beef, "whiz", and lettuce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef broth 1/2 cup 8.4 0.048 1.368 0.264
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    onion 1 diced 64.0 14.944 1.76 0.16
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    salt - - - -
    black pepper ground - - - -
    velveeta cheese 0.5 package - - - -
    milk 1/3 cup 49.6133 3.8877 2.562 2.6596
    sub 4 - - - -
    mayonnaise - - - -
    ketchup - - - -
    lettuce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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