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Slow Cooker Peppered Beef Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.6692
Energy (kCal)602.9341
Carbohydrates (g)70.2556
Total fats (g)30.7289
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse roast, and pat dry. | 2. Cut a 1-inch deep cavity in the shape of an "X" on top of the roast (do not cut all the way through roast). | 3. Dredge roast in flour and shake off excess. | 4. Cook roast in hot oil in Dutch oven over medium heat 1-2 minute on each side or until lightly browned. | 5. Place roast in a 6 quart slow cooker. | 6. Stuff cavity with sliced onion and minced garlic; top roast with potatoes and baby carrots. | 7. Pour beef broth, vinegar, Worcestershire sauce and tomato juice into slow cooker. | 8. Sprinkle with parsley, basil, bouillion, and ground pepper. | 9. Add bay leaves to liquid in slow cooker. | 10. Cover and cook on low 7-8 hours or until fork-tender. | 11. Shred roast using two forks. | 12. Season with salt to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin tip roast 1 - - - -
    purpose flour 1/2 cup - - - -
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    onion 1 sliced sweet 44.0 10.274000000000001 1.21 0.11
    garlic clove 6 minced 26.82 5.9508 1.1448 0.09
    yukon gold potato 2 peeled diced - - - -
    baby carrot 1 lb 158.7575 37.3761 2.903 0.5897
    beef broth 3 cups low sodium 50.4 0.28800000000000003 8.208 1.584
    tomato juice 1/2 cup 20.655 4.289 1.0327 0.3524
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    parsley flake 2 tablespoons dried - - - -
    basil 1/2 teaspoon dried 0.1016 0.0117 0.0139 0.0028
    beef bouillon granule 1 tablespoon - - - -
    black pepper 1 1/2 - 3 teaspoons ground 0.0 0.0 0.0 0.0
    bay leaf 4 - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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