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Mediterranean Beef With Pasta

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)107.3423
Energy (kCal)2247.1685
Carbohydrates (g)145.8582
Protein (g)190.2317
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 cut lean 795.6018 0.0 156.8764 18.292
    worcestershire sauce 1/2 cup 107.25 26.7575 0.0 0.0
    olive oil 1/4 cup 238.68 0.0 0.0 27.0
    apple cider vinegar 1/4 cup - - - -
    italian seasoning 2 tablespoons - - - -
    garlic 2 tablespoons minced 4.172 0.9257 0.1781 0.013999999999999999
    salt 1/4 teaspoon - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1/2 cup diced 32.0 7.472 0.88 0.08
    carrot 1/2 cup sliced 26.24 6.1312 0.5952 0.1536
    mushroom 6 ounces sliced 57.833 11.5496 3.8102 0.8335
    bell pepper 1 sliced 32.8 7.6096 1.4104 0.2788
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    zucchini 1 cup cubed 21.08 3.8564 1.5004 0.3968
    tomato 2 cans stewed 124.1379 27.5262 6.4768 1.0795
    pasta 12 ounces 234.7338 34.0194 5.239 7.8585
    butter 1/4 cup 342.0 15.714 10.686 28.8
    basil pesto 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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