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Beef Tongue & Vegetables

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.4747
Energy (kCal)228.408
Carbohydrates (g)18.6173
Total fats (g)17.766
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash tongue thoroughly. | 2. Place in large pot and cover with filtered water about 2-3 inches. | 3. Add garlic, onion, bay leaves, salt, pepper corns, whole cloves, sugar, and celery. | 4. Cover pot and bring to a boil. | 5. Reduce heat and simmer 1 hour per pound or until tender. | 6. Remove tongue from the pot and cut the leathery skin off--kitchen scissors work well for this job. | 7. Cover and keep the meat hot. | 8. Add the vegetables you want to serve, except cabbage. | 9. Simmer until almost done. | 10. Add cabbage (quartered) the last 15 minutes or cook separately. | 11. Serve with lots of butter for the vegetables and horseradish for the meat. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef tongue 3 -4 lb 0.0 0.0 0.0 0.0
    water - - - -
    salt 3 -4 teaspoons - - - -
    onion 1 44.0 10.274000000000001 1.21 0.11
    garlic clove 3 -4 pound 0.0 0.0 0.0 0.0
    celery 1 stalk cut 10.24 1.9008 0.4416 0.1088
    peppercorn 6 151.15200000000002 0.938 0.3216 16.4552
    clove 4 23.016 5.5045 0.5015 1.092
    sugar 1 1/2 - 2 teaspoons 0.0 0.0 0.0 0.0
    bay leaf 2 -3 - - - -
    red potato 6 -8 scrubbed unpeeled - - - -
    carrot 6 -8 scrubbed unpeeled 0.0 0.0 0.0 0.0
    turnip - - - -
    horseradish - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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