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Beef Tenderloin and Arugula Toasts

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)34.6773
Energy (kCal)404.6641
Carbohydrates (g)26.3023
Total fats (g)17.9235
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 425 rub beef with oil, s&p.; | 2. brown in heated skillet, 5 min each side. | 3. let stand 5 min, then thinly slice. | 4. cut baguette into 24 slices, arrange in single layer on cookie sheer. | 5. bake until lightly browned, about 8 minutes. | 6. place the arugula on the toasts,top with beef, capers and cheese. | 7. sprinkle with lemon juice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef tenderloin steak 2 139.9667 0.0 11.1123 10.2907
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    french baguette 1 - - - -
    arugula 1 cup 5.0 0.73 0.516 0.132
    caper 1 tablespoon drained chopped 1.9780000000000002 0.4205 0.203 0.07400000000000001
    parmesan cheese 2 ounces shaved 209.7862 22.6796 22.6796 2.8349
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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