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Easy Beef Gravy

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.4451
Energy (kCal)511.689
Carbohydrates (g)49.507
Total fats (g)29.9979
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add one can of beef broth over medium heat and 1/4 cup cornstarch, mix using wire whisk. Add half stick of butter. Add 1/4 cup water or if available- skim foamy starch water from boiling potatoes with spoon and add about 4 tablespoons of this to pot. Add any meat drippings if available. Stir often. Add pepper. Cook to boil -- then simmer -- low -- salt to taste. using wire strainer- pour gravy into strainer over bowl or gravy boat. Serves 4-6. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001
    water 1/4 cup 0.0 0.0 0.0 0.0
    cornstarch 1/4 cup 121.92 29.2064 0.0832 0.016
    butter 1/4 cup 342.0 15.714 10.686 28.8
    salt - - - -
    pepper 1 tablespoon 17.319000000000003 4.4126 0.7169 0.2249

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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