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Kefta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)130.4813
Energy (kCal)2322.802
Carbohydrates (g)54.0613
Total fats (g)176.6046
  • Cuisine

    European >> Greek >> Greek

  • Dietary Style

  • Preparation Time

    Cooking Time - 50 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 350 degrees F (175 degrees C). | 2. In a large bowl, mix together the parsley, onions, lamb, allspice, lemon zest, salt and butter until well blended. Use your hands for best results. Place in a baking dish, or pat into a 2 inch tall round on a baking sheet with sides. Arrange tomato slices on top. | 3. Bake uncovered for 50 minutes in the preheated oven, until no longer pink and the internal temperature has reached at least 160 degrees F (72 degrees C). Serve with pita bread or rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    parsley 1 bunch chopped - - - -
    onion 3 chopped 132.0 30.822 3.63 0.33
    lamb 1 1/2 pounds ground 1816.668 0.0 114.8515 146.8984
    allspice 2 teaspoons ground 9.994 2.7406 0.2314 0.3302
    lemon zest 1 1/2 teaspoons grated - - - -
    salt 2 teaspoons - - - -
    butter 1/4 cup softened 342.0 15.714 10.686 28.8
    tomato 1 sliced 22.14 4.7847 1.0824 0.24600000000000002

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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