RecipeDB

Cooking in progress....

Lighter Beef Chili

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.4898
Energy (kCal)893.3519
Carbohydrates (g)56.2512
Protein (g)116.7791
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 4 chopped - - - -
    salt coarse - - - -
    pepper ground - - - -
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    chili powder 2 tablespoons 45.12 7.952000000000001 2.1536 2.2848
    cocoa powder 2 tablespoons unsweetened 24.624000000000002 6.2532 2.1168 1.4796
    sirloin 1 lb ground 512.2678 0.0 103.7229 7.752000000000001
    tomato juice 2 cans diced 123.8681 25.7208 6.1934 2.113
    pinto bean 2 cans rinsed drained - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition