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Tiropita

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)162.4155
Energy (kCal)3393.1589
Carbohydrates (g)246.8526
Total fats (g)195.7093
  • Cuisine

    European >> Greek >> Greek

  • Dietary Style

  • Preparation Time

    Cooking Time - 45 minutes, Preparation Time - 40 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt 6 tablespoons butter in small saucepan over medium-low heat. Whisk in the flour until smooth and cook, stirring constantly, for 2 minutes. Gradually pour in the milk, stirring constantly with a whisk or wooden spoon. Add the salt and nutmeg, stirring occasionally, until mixture is bubbly and thickened, 5 to 10 minutes. | 2. Mash the feta cheese with a fork in a bowl and stir in the grated kefalotiri, beaten eggs, and parsley. Pour in the hot white sauce and mix well. | 3. Preheat oven to 350 degrees F (175 degrees C). Butter a 9x13-inch baking dish. | 4. Line the buttered baking dish with a sheet of phyllo dough and brush it with melted butter; keep the remaining phyllo sheets covered with plastic wrap while you work. Repeat with half of the phyllo sheets, brushing each sheet with butter, and letting them come up the sides of the baking dish. Pour in the cheese filling. | 5. Lay the remaining pastry sheets on top of the filling, brushing each with butter. Brush the top of the last sheet with butter and, with a sharp knife, score the top sheets into strips about 3 inches wide from one end of the baking dish to the other. | 6. Bake in the preheated oven until the pastry is golden brown and crisp, about 45 minutes. Let stand for 5 minutes, then cut into squares and serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 6 tablespoons 513.0 23.570999999999998 16.029 43.2
    purpose flour 1/2 cup 75.65 0.0 16.83 0.425
    milk 2 cups 297.68 23.3264 15.372 15.9576
    salt 1 teaspoon - - - -
    nutmeg 1 pinch 0.7219 0.0678 0.008 0.0499
    feta cheese 1 pound 1197.5067 18.5523 64.4567 96.5263
    greek kefalotiri cheese 3 ounces grated 75.65 0.0 16.83 0.425
    egg 4 beaten 286.0 1.44 25.12 19.02
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    phyllo dough 3/4 pound thawed 1017.2003 178.9456 24.1543 20.412
    butter 3/4 cup melted 513.0 23.570999999999998 16.029 43.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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