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Rare Beef Vietnamese Style

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)94.5311
Energy (kCal)1314.1334
Carbohydrates (g)39.1543
Total fats (g)83.9617
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Select the finest piece of beef tenderloin. | 2. Bring beef to room temperature by putting covered beef on the counter for about 15-20 minutes. | 3. Prepare ice water bath - put some ice cubes in cold water in a bowl. | 4. Heat grill or oven broiler to high. | 5. Sear the outside of the beef, all around, until outside is light brown. I only sear the outside of my beef because I like my beef moo.ing rare. If you like your meat more cooked, please use the meat thermometer to reach desired doneness: 130 degrees for rare, 140 for medium rare -- | 6. Remove meat and dip in ice water for a couple of seconds to stop cooking. | 7. Dry meat with paper towel. | 8. Wrap in plastic wrap and refrigerate until ready to serve. | 9. Sharpen your knife, and slice beef thinly. | 10. Mix grated ginger and fish sauce to make sauce. | 11. Sprinkle roast rice powder over sliced beef, serve with sauce for dipping. Serve with white rice. | 12. To Roast rice:. | 13. Heat heavy skillet on medium heat. | 14. Add dry grains of rice and reduce to low heat. Stirring frequently to roast until evenly brown to release aroma. | 15. Once rice is medium brown, remove from skillet and grind in blender or food processor until a fine powder is achieved. In the old days, this is done with mortar and pestle. Thank goodness for technology. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef tenderloin 1 1119.7359 0.0 88.8989 82.3255
    ginger 2 teaspoons grated 12.06 2.5783 0.3233 0.1526
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    rice 1/4 cup roasted 169.7375 35.2656 3.4873 1.48

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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