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Upside-Down Vegetable Beef Cake

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)152.1643
Energy (kCal)3422.5923
Carbohydrates (g)397.7471
Total fats (g)136.687
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. If using frozen veggies, cook according to package instructions just until thawed; drain. | 2. Meanwhile, crumble ground beef in skillet. | 3. Add onion and brown evenly; drain. | 4. Stir vegetables into ground beef and season to taste with salt and pepper. | 5. Spoon into a 8 to 9 inch square baking dish. | 6. Dot with butter; set aside. | 7. Combine flour, baking powder and salt. | 8. Cut in the 1/4 cup butter until mixture is crumbly. | 9. Combine egg and milk; add to dry ingredients and stir until well mixed. | 10. Spread on top of beef and vegetable mixture. | 11. Bake in a preheated 425 egree oven for 20 to 25 minutes. | 12. Carefully invert onto a 12 or 13 inch plate and serve with mushroom sauce. | 13. Mushroom Sauce: Stir all ingredients together until smooth in a small saucepan. | 14. Heat through, stirring frequently, but do not boil. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable 16 ounces canned mixed 371.9453 84.3681 14.9685 0.9072
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    flour 2 cups 1156.56 253.2108 18.802 4.4872
    baking powder 2 teaspoons 4.876 2.5484 0.0 0.0
    salt 1/2 teaspoon - - - -
    butter 1/4 cup 171.0 7.857 5.343 14.4
    egg 1 beaten 71.5 0.36 6.28 4.755
    milk 1 cup 148.84 11.6632 7.686 7.9788
    cream mushroom soup 1 can 330.9145 23.982 5.9862 23.982
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    mushroom 1 can drained - - - -
    milk 1 tablespoon 148.84 11.6632 7.686 7.9788
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    oregano 1/4 teaspoon crushed 0.6625 0.1723 0.0225 0.0107

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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