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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Toss beef with five-spice powder and salt. Heat oil in a 4-quart dutch oven over medium high heat. Add beef in batches and sear until browned all over, 5 to 8 minutes. Remove to a plate. | 2. Add mushrooms and white bok choy stems (reserve green leaves) and cook 2 minutes. Stir in garlic, ginger and crushed red pepper and cook 1 minute. Add broth, orange juice and teriyaki sauce; bring to a boil, scraping pan bottom. Return beef to pan, cover and simmer over low heat 45-60 minutes or until beef is tender. Add bok choy leaves the last 5 minutes of cooking. Garnish with oranges and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef chuck roast	2	lbs	boneless cut	1214.9361	1.7227	190.6724	49.0508
chinese five spice powder	1	tablespoon		302.6	0.0	67.32	1.7
salt	1/2	teaspoon		-	-	-	-
canola oil	1	tablespoon		123.76	0.0	0.0	14.0
mushroom	4	ounces	stemmed sliced	38.5553	7.6997	2.5401	0.5557
bok choy	12	ounces	sliced separated	302.6	0.0	67.32	1.7
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
ginger	1	tablespoon	grated	17.42	3.7242	0.467	0.2205
red pepper flake	1/2	teaspoon	crushed	302.6	0.0	67.32	1.7
beef broth	2	cups	reduced sodium	33.6	0.192	5.472	1.056
orange juice	1	cup		111.6	25.791999999999998	1.736	0.496
teriyaki sauce	1/2	cup		128.16	22.4064	8.5392	0.0288
navel orange	2		peeled sliced	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.