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Orange Teriyaki Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)67.1528
Energy (kCal)1984.0414
Carbohydrates (g)64.5124
Protein (g)277.3191
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef chuck roast 2 lbs boneless cut 1214.9361 1.7227 190.6724 49.0508
    chinese five spice powder 1 tablespoon 302.6 0.0 67.32 1.7
    salt 1/2 teaspoon - - - -
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    mushroom 4 ounces stemmed sliced 38.5553 7.6997 2.5401 0.5557
    bok choy 12 ounces sliced separated 302.6 0.0 67.32 1.7
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    red pepper flake 1/2 teaspoon crushed 302.6 0.0 67.32 1.7
    beef broth 2 cups reduced sodium 33.6 0.192 5.472 1.056
    orange juice 1 cup 111.6 25.791999999999998 1.736 0.496
    teriyaki sauce 1/2 cup 128.16 22.4064 8.5392 0.0288
    navel orange 2 peeled sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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