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Black Beans and Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)52389.3356
Energy (kCal)266675.4465
Carbohydrates (g)260.0211
Total fats (g)6106.1487
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute onion and garlic. | 2. Brown beef. | 3. Add black beans , red peppers and spices and wine. Add stock. | 4. Transfer to slow cooker on high. | 5. 3. Stir regularly until beans will mash easily. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 500 265200.6015 0.0 52292.1186 6097.3472
    onion 1 64.0 14.944 1.76 0.16
    red bell pepper 1 diced - - - -
    garlic clove 2 - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    tarragon 1 teaspoon 1.77 0.3013 0.1366 0.0434
    black bean 2 cups presoaked 1323.08 241.9568 83.80799999999999 5.5096
    red wine 1/4 cup - - - -
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    water - - - -
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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