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Grilled Beef Salad With Lemongrass Dressing

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)107.6832
Energy (kCal)764.3599
Carbohydrates (g)46.3412
Total fats (g)16.6738
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare grill. | 2. To prepare dressing, combine first 9 ingredients, stirring until sugar dissolves. | 3. To prepare salad, sprinkle steak with salt and pepper. Place steak on a grill rack coated with cooking spray; grill 4 minutes on each side or until desired degree of doneness. Remove from grill; place on a cutting board. Let stand 15 minutes. Cut steak diagonally across grain into thin slices. Place steak, lettuce, and remaining ingredients in a large bowl. Pour dressing over salad; toss well to coat. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mint 1/2 cup chopped 20.064 3.835 1.5002 0.3329
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    shallot 1/4 cup sliced 28.8 6.72 1.0 0.04
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    green onion 2 tablespoons chopped 3.24 0.6888 0.1164 0.0564
    chili paste garlic 2 tablespoons - - - -
    fish sauce 1 1/2 1/2 9.45 0.9828 1.3662 0.0027
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    lemongrass 2 teaspoons chopped peeled - - - -
    steak 1 trimmed 557.6013 0.0 98.1016 15.368
    salt 1/8 teaspoon - - - -
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    cooking spray - - - -
    iceberg lettuce 2 cups sliced 20.16 4.2768 1.296 0.2016
    napa cabbage 2 cups sliced 26.16 4.8614 2.398 0.3706
    tomato 1/2 cup chopped 13.41 2.898 0.6556 0.149
    red onion 1/2 cup sliced 32.0 7.472 0.88 0.08

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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