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Yummy Bowl

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.4231
Energy (kCal)126.9148
Carbohydrates (g)14.4628
Protein (g)9.9159
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ounce ground 56.132 0.0 5.5055 3.6089
    mushroom 2 ounces chopped 19.2777 3.8499 1.2701 0.2778
    onion 1 ounce chopped 11.3398 2.6478 0.3118 0.0283
    zucchini 2 ounces shredded 9.6388 1.7633 0.6861 0.1814
    tomato 2 ounces chopped 10.2058 2.2056 0.499 0.1134
    broccoli 2 ounces chopped 19.2777 3.7648 1.5989 0.2098
    garlic 1/4 teaspoon minced 1.043 0.2314 0.0445 0.0035
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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