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Yummy Bowl

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.9159
Energy (kCal)126.9148
Carbohydrates (g)14.4628
Total fats (g)4.4231
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Have all the ingreients ready. Garlic and onion first, then beef, then all the rest - throw all the ingredients into a hot nonstick pan, wok or cast iron skillet (my choice). Stir till heated though. | 2. Enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ounce ground 56.132 0.0 5.5055 3.6089
    mushroom 2 ounces chopped 19.2777 3.8499 1.2701 0.2778
    onion 1 ounce chopped 11.3398 2.6478 0.3118 0.0283
    zucchini 2 ounces shredded 9.6388 1.7633 0.6861 0.1814
    tomato 2 ounces chopped 10.2058 2.2056 0.499 0.1134
    broccoli 2 ounces chopped 19.2777 3.7648 1.5989 0.2098
    garlic 1/4 teaspoon minced 1.043 0.2314 0.0445 0.0035
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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