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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a large skillet over medium-high. Working in batches, brown the beef on all sides, making sure not to crowd the pan. Transfer to a plate and season with salt and pepper. Set aside. | 2. Add more oil to the skillet (if needed) and heat. Add the onion and bell pepper, reduce the heat to medium, and cook, stirring often, until softened, about 5 minutes. | 3. Add the flour, garlic, paprika, and caraway and stir for 1 minute. Remove from heat. | 4. Place the potato rounds in the bottom of a 3 1/2-quart slow cooker. Add the beef and vegetables. Pour in the broth, water and tomato puree. Cover and cook on low until the beef is tender, 6-7 hours (takes my cooker closer to 7). | 5. Serve in bowls with sour cream. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
bottom steak	1	lb	boneless cut round	403.4676	0.0	89.7602	2.2667
salt	1/4	teaspoon		-	-	-	-
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
onion	1		chopped	60.0	14.01	1.65	0.15
red bell pepper	1		chopped	403.4676	0.0	89.7602	2.2667
purpose flour	1/4	cup		403.4676	0.0	89.7602	2.2667
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
hungarian paprika	3	tablespoons	sweet	403.4676	0.0	89.7602	2.2667
caraway seed	1	teaspoon		6.992999999999999	1.0479	0.4152	0.3064
potato	4 -5		cut	-	-	-	-
beef broth	2 1/2	cups		42.0	0.24	6.84	1.32
water	1	cup		0.0	0.0	0.0	0.0
tomato puree	1	cup		95.0	22.45	4.125	0.525
cream			sour	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.