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Beef Stew Recipe

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)123.7947
Energy (kCal)1824.0857
Carbohydrates (g)268.6445
Total fats (g)32.5031
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the oil over medium heat. Cover the beef with the flour. | 2. Put the garlic, bay leaves in the pot, also add pepper. | 3. Continue cooking till the beef becomes brown. | 4. Add salt and cook for ten minutes till beef becomes soft. | 5. Cook another five minutes with onion, carrot, pepper (green). | 6. Wait till the onions become tender. | 7. Take the tomato then add red wine, parsley, and a little water. Cover the pan and transfer on the medium-low heat and cook for half an hour. | 8. Mix sweet potatoes and green beans with red potatoes. | 9. Continue cooking for one hour. Enjoy your meal! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    beef stew meat 1 cut 403.4676 0.0 89.7602 2.2667
    purpose flour 1 tablespoon 403.4676 0.0 89.7602 2.2667
    garlic clove 8 minced 35.76 7.9344 1.5264 0.12
    bay leaf 2 - - - -
    black pepper 1 pinch ground 0.3608 0.0919 0.0149 0.0047
    salt 1 pinch - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    carrot 1 chopped 52.48 12.2624 1.1904 0.3072
    paprika 1 pinch 0.4054 0.0776 0.0203 0.0185
    tomato 1 half chopped - - - -
    white wine 1 cup - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    red potato 3 peeled cubed 952.5451 216.3638 25.7187 1.9051
    parsley 2 sprigs 0.72 0.1266 0.0594 0.0158
    potato 1 peeled cubed sweet - - - -
    green bean 1 can drained 46.4768 10.4498 2.7436 0.3298

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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