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Beef Stew Recipe

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)32.5031
Energy (kCal)1824.0857
Carbohydrates (g)268.6445
Protein (g)123.7947
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    beef stew meat 1 cut 403.4676 0.0 89.7602 2.2667
    purpose flour 1 tablespoon 403.4676 0.0 89.7602 2.2667
    garlic clove 8 minced 35.76 7.9344 1.5264 0.12
    bay leaf 2 - - - -
    black pepper 1 pinch ground 0.3608 0.0919 0.0149 0.0047
    salt 1 pinch - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    carrot 1 chopped 52.48 12.2624 1.1904 0.3072
    paprika 1 pinch 0.4054 0.0776 0.0203 0.0185
    tomato 1 half chopped - - - -
    white wine 1 cup - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    red potato 3 peeled cubed 952.5451 216.3638 25.7187 1.9051
    parsley 2 sprigs 0.72 0.1266 0.0594 0.0158
    potato 1 peeled cubed sweet - - - -
    green bean 1 can drained 46.4768 10.4498 2.7436 0.3298

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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