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Chuckwagon Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)51.3606
Energy (kCal)1873.0682
Carbohydrates (g)156.03
Protein (g)200.0197
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 4 tablespoons 144.57 31.6514 2.3502 0.5609
    paprika 1 tablespoon 19.176 3.6713 0.9615 0.8765
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    cayenne pepper 1 teaspoon 5.724 1.0193 0.2162 0.3109
    salt 1 teaspoon - - - -
    stewing beef 2 806.9352 0.0 179.5204 4.5333
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    onion 1 diced 60.0 14.01 1.65 0.15
    green pepper 1 diced 29.8 6.9136 1.2814 0.2533
    garlic clove 4 chopped 806.9352 0.0 179.5204 4.5333
    red pepper flake 1/4 teaspoon crushed 806.9352 0.0 179.5204 4.5333
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    chili powder 3 tablespoons 22.56 3.9760000000000004 1.0768 1.1424
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    cinnamon 1 tablespoon ground - - - -
    clove 1 teaspoon ground 5.754 1.3761 0.1254 0.273
    beef broth - - - -
    potato 2 cups chopped 231.0 52.47 6.15 0.27
    carrot 2 cups chopped 104.96 24.5248 2.3808 0.6144

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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