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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix flour, paprika, chili powder, pepper and salt in a bowl or plastic bag, and coat beef well. | 2. In large dutch oven, brown beef in oil, add onion, pepper, garlic, pepper flakes, and cook until soft. | 3. Add tomatoes, chili powder, cumin, cinnamon, and cloves. | 4. Cover and simmer 2 hours, stirring occasionally. | 5. If mixture is too thick or if more liquid is needed, add beef broth. | 6. Add potatoes and carrots and cook until veggies are done, about 45 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
flour	4	tablespoons		144.57	31.6514	2.3502	0.5609
paprika	1	tablespoon		19.176	3.6713	0.9615	0.8765
chili powder	1	tablespoon		22.56	3.9760000000000004	1.0768	1.1424
cayenne pepper	1	teaspoon		5.724	1.0193	0.2162	0.3109
salt	1	teaspoon		-	-	-	-
stewing beef	2			806.9352	0.0	179.5204	4.5333
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
onion	1		diced	60.0	14.01	1.65	0.15
green pepper	1		diced	29.8	6.9136	1.2814	0.2533
garlic clove	4		chopped	806.9352	0.0	179.5204	4.5333
red pepper flake	1/4	teaspoon	crushed	806.9352	0.0	179.5204	4.5333
tomato	1	can	crushed	62.068999999999996	13.7631	3.2384	0.5397
chili powder	3	tablespoons		22.56	3.9760000000000004	1.0768	1.1424
cumin	1	tablespoon	ground	22.5	2.6544	1.0686	1.3362
cinnamon	1	tablespoon	ground	-	-	-	-
clove	1	teaspoon	ground	5.754	1.3761	0.1254	0.273
beef broth				-	-	-	-
potato	2	cups	chopped	231.0	52.47	6.15	0.27
carrot	2	cups	chopped	104.96	24.5248	2.3808	0.6144

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.